{"id":89,"date":"2020-06-18T05:57:48","date_gmt":"2020-06-18T05:57:48","guid":{"rendered":"https:\/\/hoichame.com\/day-con\/?p=89"},"modified":"2020-06-22T06:25:33","modified_gmt":"2020-06-22T06:25:33","slug":"lam-sao-de-tre-bo-duoc-thoi-quen-an-va","status":"publish","type":"post","link":"https:\/\/hoichame.com\/day-con\/lam-sao-de-tre-bo-duoc-thoi-quen-an-va-89\/","title":{"rendered":"L\u00e0m sao \u0111\u1ec3 tr\u1ebb b\u1ecf \u0111\u01b0\u1ee3c th\u00f3i quen \u0103n v\u1ea1?"},"content":{"rendered":"

Tr\u1ebb \u0103n v\u1ea1 \u1edf nh\u00e0 v\u1ed1n \u0111\u00e3 kh\u00f3 x\u1eed, \u1edf ch\u1ed1n \u0111\u00f4ng ng\u01b0\u1eddi b\u1ed1 m\u1eb9 c\u00e0ng b\u1ed1i r\u1ed1i v\u00e0 e ng\u1ea1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh h\u01a1n. Th\u00f4ng th\u01b0\u1eddng, khi b\u00e9 kh\u00f3c l\u00f3c v\u00e0 \u0103n v\u1ea1 ngay ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, b\u1ed1 m\u1eb9 th\u01b0\u1eddng c\u1ea3m th\u1ea5y r\u1ea5t kh\u00f3 x\u1eed v\u00e0 kh\u00e1 x\u1ea5u h\u1ed5 khi xung quanh to\u00e0n l\u00e0 ng\u01b0\u1eddi l\u1ea1 \u0111ang t\u00f2 m\u00f2, x\u00ec x\u00e0o b\u00e0n t\u00e1n. B\u1ea1n c\u00f3 th\u1ec3 lo l\u1eafng v\u00ec nh\u1eefng ng\u01b0\u1eddi kh\u00e1c s\u1ebd b\u00e0n t\u00e1n, ph\u00e1n x\u00e9t b\u1ea1n. Nh\u01b0ng b\u1ea1n c\u1ea7n nh\u1edb r\u1eb1ng \u0103n v\u1ea1 l\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a con b\u1ea1n ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u1ee7a b\u1ed1 m\u1eb9. Tr\u1ebb \u0103n v\u1ea1 v\u00ec ch\u01b0a bi\u1ebft c\u00e1ch t\u1ef1 gi\u1ea3i t\u1ecfa c\u01a1n gi\u1eadn. N\u00f3 n\u1eb1m ngo\u00e0i t\u1ea7m ki\u1ec3m so\u00e1t c\u1ee7a tr\u1ebb v\u00e0 tr\u1ebb kh\u00f4ng c\u1ed1 t\u00ecnh l\u00e0m h\u1ecfng chuy\u1ebfn \u0111i c\u1ee7a gia \u0111\u00ecnh<\/p>\n

\u0110\u1ec3 \u0111\u1ed1i ph\u00f3 v\u00e0 d\u1eb9p tan th\u00f3i \u0103n v\u1ea1, b\u01b0\u1edbng b\u1ec9nh c\u1ee7a tr\u1ebb nh\u1ea5t l\u00e0 \u1edf ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, ngo\u00e0i c\u00e1ch \u0111\u01b0a tr\u1ebb ra kh\u1ecfi t\u00ecnh hu\u1ed1ng khi\u1ebfn tr\u1ebb \u0103n v\u1ea1 ngay l\u1eadp t\u1ee9c th\u00ec cha m\u1eb9 h\u00e3y tham kh\u1ea3o tuy\u1ec7t chi\u00eau kh\u00e1 hi\u1ec7u qu\u1ea3 d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

1. T\u1ea1m d\u1eebng v\u00e0 t\u1eadp trung ch\u00fa \u200b\u00fd<\/h3>\n

Khi th\u1ea5y tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u b\u1eaft \u0111\u1ea7u \u0103n v\u1ea1, b\u1ea1n h\u00e3y d\u1eebng c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0 t\u1eadp trung \u0111\u1ec3 t\u00ecm hi\u1ec3u ch\u00ednh x\u00e1c chuy\u1ec7n g\u00ec \u0111ang x\u1ea3y ra, nguy\u00ean nh\u00e2n n\u00e0o khi\u1ebfn tr\u1ebb la h\u00e9t, kh\u00f3c l\u00f3c. C\u00f3 th\u1ec3 tr\u1ebb b\u1ecb \u0111au, ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 tr\u1ebb \u0111ang bu\u1ed3n ng\u1ee7 qu\u00e1 m\u00e0 th\u00f4i.<\/p>\n

2. Ng\u1ed3i xu\u1ed1ng ngang b\u1eb1ng v\u1edbi tr\u1ebb\u200b<\/h3>\n

B\u1eb1ng c\u00e1ch ng\u1ed3i ho\u1eb7c c\u00fai xu\u1ed1ng ngang v\u1edbi t\u1ea7m nh\u00ecn c\u1ee7a tr\u1ebb, b\u1ea1n s\u1ebd thu h\u00fat s\u1ef1 ch\u00fa \u00fd c\u1ee7a tr\u1ebb v\u00e0 khuy\u1ebfn kh\u00edch tr\u1ebb chia s\u1ebb, tr\u00f2 chuy\u1ec7n nhi\u1ec1u h\u01a1n.<\/p>\n

3. L\u00e0m d\u1ea5u hi\u1ec7u \u0111\u1ec3 tr\u1ebb b\u00ecnh t\u0129nh\u200b<\/h3>\n

B\u1ea1n h\u00e3y ra d\u1ea5u hi\u1ec7u \u0111\u1ec3 gi\u00fap tr\u1ebb b\u00ecnh t\u0129nh h\u01a1n nh\u01b0 m\u1ec9m c\u01b0\u1eddi, h\u1ea1 th\u1ea5p gi\u1ecdng, thao t\u00e1c ch\u1eadm r\u00e3i h\u01a1n. Tr\u1ebb s\u1ebd b\u1eaft t\u00edn hi\u1ec7u v\u00e0 b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u1ec3 l\u1ea1i g\u1ea7n xoa d\u1ecbu c\u01a1n \u0103n v\u1ea1 c\u1ee7a b\u00e9.<\/p>\n

4. H\u00e1t b\u00e0i h\u00e1t quen thu\u1ed9c\u200b<\/h3>\n

N\u1ebfu n\u00f3i chuy\u1ec7n nh\u1eb9 nh\u00e0ng m\u00e0 v\u1eabn kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n h\u00e3y th\u1eed h\u00e1t m\u1ed9t b\u00e0i h\u00e1t ru ho\u1eb7c b\u00e0i h\u00e1t y\u00eau th\u00edch n\u00e0o \u0111\u00f3 c\u1ee7a tr\u1ebb. Chuy\u00ean gia cho r\u1eb1ng giai \u0111i\u1ec7u quen thu\u1ed9c c\u00f3 th\u1ec3 an \u1ee7i v\u00e0 xoa d\u1ecbu tr\u1ebb trong l\u00fac gi\u1eadn d\u1eef.<\/p>\n

5. Gi\u1ea3 v\u1edd nh\u01b0 \u0111ang \u1edf nh\u00e0\u200b<\/h3>\n

B\u1ea1n h\u00e3y c\u1ed1 g\u1eafng \u0111\u00e1nh l\u1ea1c h\u01b0\u1edbng tr\u1ebb, l\u00e0m nh\u01b0 tr\u1ebb \u0111ang \u1edf nh\u00e0 v\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi nh\u1eefng ng\u01b0\u1eddi xung quanh \u0111ang nh\u00ecn theo d\u00f2 x\u00e9t \u0111\u1ec3 gi\u00fap tr\u1ebb b\u00ecnh t\u0129nh h\u01a1n, b\u1edbt c\u0103ng th\u1eb3ng.<\/p>\n

6. T\u1eadp cho tr\u1ebb h\u00edt th\u1edf s\u00e2\u200bu<\/h3>\n

Nghe c\u00f3 v\u1ebb kh\u00f4ng h\u1ee3p l\u00fd v\u00ec tr\u1ebb \u0111ang \u0103n v\u1ea1 v\u00e0 g\u00e0o kh\u00f3c th\u00ec l\u00e0m sao m\u00e0 h\u00edt th\u1edf \u0111\u01b0\u1ee3c. Nh\u01b0ng b\u1ea1n h\u00e3y chuy\u1ec3n s\u1ef1 ch\u00fa \u00fd c\u1ee7a tr\u1ebb xu\u1ed1ng c\u00e1i r\u1ed1n ch\u1eb3ng h\u1ea1n, v\u00e0 \u0111\u1ec1 ngh\u1ecb tr\u1ebb t\u1eadp h\u00edt th\u1edf s\u00e2u, c\u01a1n \u0103n v\u1ea1 \u00edt nh\u1ea5t c\u0169ng gi\u1ea3m \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o.<\/p>\n

7. Tr\u1ebb c\u00e0ng h\u00e9t th\u00ec b\u1ea1n \u200bph\u1ea3i c\u00e0ng nh\u1ecf nh\u1eb9<\/h3>\n

B\u1ea1n tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean l\u1edbn ti\u1ebfng qu\u00e1t n\u1ea1t tr\u1ebb v\u00ec n\u00f3 ch\u1ec9 l\u00e0m t\u0103ng th\u00eam s\u1ef1 k\u00edch th\u00edch \u0111\u1ec3 tr\u1ebb \u0103n v\u1ea1 th\u00eam. S\u1ef1 b\u00ecnh t\u0129nh v\u00e0 gi\u1ecdng n\u00f3i nh\u1ecf nh\u1eb9 c\u1ee7a b\u1ea1n c\u0169ng ph\u1ea7n n\u00e0o gi\u00fap tr\u1ebb b\u00ecnh t\u0129nh tr\u1edf l\u1ea1i. Kh\u00f4ng ph\u1ea3i b\u1ed1 m\u1eb9 n\u00e0o c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ee7 b\u00ecnh t\u0129nh, ki\u00ean nh\u1eabn v\u00e0 th\u00f4ng minh \u0111\u1ec3 ngh\u0129 ra c\u00e1ch gi\u1ea3i quy\u1ebft khi con \u0103n v\u1ea1 ch\u1ed1n \u0111\u00f4ng ng\u01b0\u1eddi<\/p>\n

8. Cho tr\u1ebb s\u1ef1 l\u1ef1a ch\u200b\u1ecdn<\/h3>\n

Khi tr\u1ebb \u0103n v\u1ea1, thay v\u00ec b\u1eaft \u00e9p tr\u1ebb l\u00e0m theo \u00fd m\u00ecnh th\u00ec b\u1ea1n h\u00e3y cho tr\u1ebb c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn. C\u00f3 th\u1ec3 tr\u1ebb \u0111ang kh\u00e1 gi\u1eadn d\u1eef v\u00ec b\u1ecb \u00e9p bu\u1ed9c l\u00e0m \u0111i\u1ec1u m\u00ecnh kh\u00f4ng mu\u1ed1n. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 r\u1eddi \u0111i n\u01a1i kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u00ean m\u00e1y bay, th\u00ec h\u00e3y c\u1ed1 g\u1eafng gi\u1eef tr\u1ebb \u1edf t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 k\u1ec1 mi\u1ec7ng g\u1ea7n tai v\u00e0 th\u00ec th\u1ea7m, ch\u1eadm r\u00e3i, b\u00ecnh t\u0129nh, \u0111\u1ed3ng th\u1eddi ti\u1ebfp t\u1ee5c di chuy\u1ec3n theo b\u1ea5t c\u1ee9 c\u00e1ch n\u00e0o m\u00e0 tr\u1ebb th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu.<\/p>\n

Tr\u1ebb c\u1ea7n c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c y\u00eau th\u01b0\u01a1ng v\u00e0 an \u1ee7i thay v\u00ec tr\u1ea5n \u00e1p v\u00e0 qu\u00e1t n\u1ea1t<\/p>\n","protected":false},"excerpt":{"rendered":"

Tr\u1ebb \u0103n v\u1ea1 \u1edf nh\u00e0 v\u1ed1n \u0111\u00e3 kh\u00f3 x\u1eed, \u1edf ch\u1ed1n \u0111\u00f4ng ng\u01b0\u1eddi b\u1ed1 m\u1eb9…<\/p>\n","protected":false},"author":1,"featured_media":90,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-89","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-day-con-tu-lap"],"yoast_head":"\nL\u00e0m sao \u0111\u1ec3 tr\u1ebb b\u1ecf \u0111\u01b0\u1ee3c th\u00f3i quen \u0103n v\u1ea1? - H\u1ed9i cha m\u1eb9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoichame.com\/day-con\/lam-sao-de-tre-bo-duoc-thoi-quen-an-va-89\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m sao \u0111\u1ec3 tr\u1ebb b\u1ecf \u0111\u01b0\u1ee3c th\u00f3i quen \u0103n v\u1ea1? 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