{"id":84,"date":"2020-06-18T05:11:52","date_gmt":"2020-06-18T05:11:52","guid":{"rendered":"https:\/\/hoichame.com\/day-con\/?p=84"},"modified":"2020-06-22T06:25:25","modified_gmt":"2020-06-22T06:25:25","slug":"con-minh-cau-gian-thi-co-tot-khong","status":"publish","type":"post","link":"https:\/\/hoichame.com\/day-con\/con-minh-cau-gian-thi-co-tot-khong-84\/","title":{"rendered":"Con m\u00ecnh c\u00e1u gi\u1eadn th\u00ec c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"

B\u00e9 con n\u1ed5i c\u00e1u l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch h\u01a1i kh\u00f3 kh\u0103n c\u1ee7a m\u1ed9t s\u1ed1 \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 tr\u1ebb. Ch\u00fang ta c\u00f3 th\u1ec3 \u1edf b\u00ean con m\u1ed9t c\u00e1ch th\u01b0 th\u00e1i v\u00e0 \u0111i\u1ec1m t\u0129nh khi t\u1ee5i n\u00f3 vui v\u1ebb v\u00e0 ngoan ngo\u00e3n, nh\u01b0ng l\u1ea1i nhanh ch\u00f3ng c\u1ea3m th\u1ea5y l\u00fang t\u00fang, b\u1ea5t l\u1ef1c v\u00e0 qu\u00e1 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng khi th\u1ea5y ch\u00fang b\u01b0\u1edbng b\u1ec9nh, l\u00ec l\u1ee3m, th\u1eadm ch\u00ed l\u0103n b\u00f2 ra s\u00e0n h\u00f2 h\u00e9t gi\u1eadn d\u1eef. C\u01a1n gi\u1eadn d\u1eef c\u1ee7a con t\u1eeb \u0111\u00e2u ra, li\u1ec7u c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd c\u1ee7a con kh\u00f4ng?<\/p>\n

X\u1ea3 ra c\u00f2n t\u1ed1t h\u01a1n l\u00e0 ki\u1ec1m ch\u200b\u1ebf trong l\u00f2ng<\/h3>\n

N\u01b0\u1edbc m\u1eaft c\u00f3 ch\u1ee9a cortisol, hormone g\u00e2y c\u0103ng th\u1eb3ng. Khi tr\u1ebb kh\u00f3c, c\u0103ng th\u1eb3ng s\u1ebd \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng kh\u1ecfi c\u01a1 th\u1ec3. Kh\u00f3c c\u0169ng gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n t\u00ecnh c\u1ea3m khi c\u00f3 ng\u01b0\u1eddi th\u00e2n b\u00ean c\u1ea1nh v\u1ed7 v\u1ec1. B\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y r\u1eb1ng khi tr\u1ebb \u0111ang n\u1ed5i c\u01a1n th\u1ecbnh n\u1ed9, kh\u00f4ng c\u00f3 g\u00ec l\u00e0 \u0111\u00fang. Tr\u1ebb t\u1ee9c gi\u1eadn, th\u1ea5t v\u1ecdng, hay than v\u00e3n l\u00fac n\u00e0y nh\u01b0ng ngay khi c\u01a1n b\u00e3o qua \u0111i, t\u00e2m tr\u1ea1ng c\u1ee7a tr\u1ebb t\u1ed1t h\u01a1n nhi\u1ec1u. Ch\u00fang ta kh\u00f4ng n\u00ean l\u00e0m gi\u00e1n \u0111o\u1ea1n qu\u00e1 tr\u00ecnh \u0111\u00f3, c\u1ee9 \u0111\u1ec3 tr\u1ebb \u0111i \u0111\u1ebfn t\u1eadn c\u00f9ng c\u1ee7a c\u1ea3m x\u00fac. Kh\u00f3c kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00e0 l\u00e0 qu\u00e1 tr\u00ecnh h\u00e0n g\u1eafn l\u1ea1i t\u1ed5n th\u01b0\u01a1ng.<\/p>\n

Kh\u00f3c c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb h\u1ecdc th\u00eam \u0111\u200b\u01b0\u1ee3c nhi\u1ec1u th\u1ee9.<\/h3>\n

V\u00e0i n\u0103m tr\u01b0\u1edbc t\u00f4i quan s\u00e1t con trai t\u00f4i \u0111ang x\u00e2y d\u1ef1ng m\u00f4 h\u00ecnh Lego th\u00ec b\u00e9 n\u1ed5i gi\u1eadn v\u00ec b\u1ecb k\u1eb9t. Tuy nhi\u00ean, sau khi t\u1ee9c t\u1ed1i, b\u00e9 ng\u1ed3i xu\u1ed1ng v\u00e0 t\u1ef1 s\u1eeda l\u1ea1i m\u00f4 h\u00ecnh \u0111\u00f3. Nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00f3 hay l\u1eb7p l\u1ea1i, \u0111\u1ee9a tr\u1ebb \u0111ang v\u1eadt l\u1ed9n v\u1edbi m\u1edb b\u1ebf t\u1eafc, b\u00e0y t\u1ecf s\u1ef1 th\u1ea5t v\u1ecdng hay t\u1ee9c gi\u1eadn gi\u00fap tr\u1ebb gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd \u0111\u1ec3 ch\u00fang h\u1ecdc h\u1ecfi th\u00eam \u0111i\u1ec1u g\u00ec \u0111\u00f3 m\u1edbi m\u1ebb. H\u1ecdc t\u1eadp \u0111\u1ed1i v\u1edbi tr\u1ebb t\u1ef1 nhi\u00ean nh\u01b0 h\u01a1i th\u1edf v\u1eady. Khi m\u1ed9t \u0111\u1ee9a tr\u1ebb kh\u00f4ng th\u1ec3 t\u1eadp trung l\u1eafng nghe, ch\u1eafc ch\u1eafn c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ea3m x\u00fac \u0111\u00e3 c\u1ea3n tr\u1edf s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a n\u00f3. Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, tr\u1ebb h\u1ecdc t\u1eadp t\u1ed1t khi n\u00f3 \u0111\u01b0\u1ee3c tho\u1ea3i m\u00e1i, vui v\u1ebb \u0111\u1ed3ng th\u1eddi c\u1ea3m x\u00fac kh\u00f3 ch\u1ecbu c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp n\u00e0y.<\/p>\n

Gi\u00fap tr\u1ebb c\u00f3 th\u1ec3 ng\u1ee7 ngon h\u01a1n\u200b<\/h3>\n

V\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng x\u1ea3y ra b\u1edfi v\u00ec nh\u1eefng b\u1eadc cha m\u1eb9 nh\u01b0 ch\u00fang ta ngh\u0129 r\u1eb1ng c\u00e1ch ti\u1ebfp c\u1eadn t\u1ed1t nh\u1ea5t \u0111\u1ed1i v\u1edbi c\u01a1n gi\u1eadn d\u1eef v\u00e0 kh\u00f3 ch\u1ecbu l\u00e0 c\u1ed1 g\u1eafng tr\u00e1nh ch\u00fang.  Tuy v\u1eady,  gi\u1ed1ng nh\u01b0 ng\u01b0\u1eddi l\u1edbn, tr\u1ebb em c\u0169ng kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c v\u00ec ch\u00fang b\u1ecb c\u0103ng th\u1eb3ng ho\u1eb7c c\u1ed1 g\u1eafng x\u1eed l\u00fd m\u1ed9t c\u00e1i g\u00ec \u0111\u00f3 x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng c\u1ee7a ch\u00fang. Cho ph\u00e9p con x\u1ea3 h\u1ebft c\u01a1n th\u1ecbnh n\u1ed9 s\u1ebd c\u1ea3i thi\u1ec7n t\u00ecnh c\u1ea3m v\u00e0 c\u00f3 th\u1ec3 gi\u00fap tr\u1ebb ng\u1ee7 qua \u0111\u00eam.<\/p>\n

Con b\u1ea1n c\u1ea3m th\u1ea5y an t\u200bo\u00e0n \u0111\u1ec3 cho b\u1ea1n bi\u1ebft c\u1ea3m gi\u00e1c c\u1ee7a tr\u1ebb<\/h3>\n

S\u1ef1 c\u00e1u gi\u1eadn nhi\u1ec1u khi th\u1ec3 hi\u1ec7n s\u1ef1 ch\u1ea5p thu\u1eadn. \u0110a s\u1ed1 tr\u01b0\u1eddng h\u1ee3p th\u00ec tr\u1ebb kh\u00f4ng s\u1eed d\u1ee5ng s\u1ef1 gi\u1eadn d\u1eef \u0111\u1ec3 thao t\u00fang hay c\u00f3 b\u1eb1ng \u0111\u01b0\u1ee3c th\u1ee9 tr\u1ebb mu\u1ed1n. Ch\u00fang ch\u1ea5p nh\u1eadn s\u1ef1 kh\u00f4ng \u0111\u1ed3ng \u00fd c\u1ee7a b\u1ed1 m\u1eb9 nh\u01b0ng v\u1eabn t\u1ee9c gi\u1eadn l\u00e0 th\u1ec3 hi\u1ec7n c\u1ea3m gi\u00e1c c\u1ee7a tr\u1ebb ngay l\u00fac \u0111\u00f3. Ch\u00fang ta ki\u00ean quy\u1ebft v\u1edbi s\u1ef1 kh\u00f4ng \u0111\u1ed3ng \u00fd nh\u01b0ng c\u0169ng c\u1ea7n c\u1ea3m th\u00f4ng v\u1edbi n\u1ed7i bu\u1ed3n c\u1ee7a tr\u1ebb, \u0111\u1ec3 tr\u1ebb c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i c\u1ee7a cha m\u1eb9 gi\u00e0nh cho m\u00ecnh<\/p>\n

C\u00e1u gi\u1eadn gi\u00fap tr\u1ebb g\u1ea7n g\u0169i v\u1edbi b\u1ed1 m\u1eb9\u200b h\u01a1n<\/h3>\n

C\u00f3 th\u1ec3 kh\u00f3 tin v\u00e0o th\u1eddi \u0111i\u1ec3m \u0111\u00f3, nh\u01b0ng h\u00e3y xem v\u00e0 ch\u1edd \u0111\u1ee3i. Khi con b\u1ea1n gi\u1eadn d\u1eef tr\u00f4ng c\u00f3 v\u1ebb nh\u01b0 tr\u1ebb kh\u00f4ng mu\u1ed1n s\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a b\u1ea1n nh\u01b0ng th\u1ef1c ra l\u00e0 tr\u1ebb c\u1ea7n b\u1ea1n l\u00fac \u0111\u00f3. H\u00e3y \u0111\u1ec3 tr\u1ebb t\u1ef1 v\u01b0\u1ee3t qua c\u01a1n b\u00e3o c\u1ea3m x\u00fac, \u0111\u1eebng c\u1ed1 g\u1eafng ng\u0103n ch\u1eb7n ho\u1eb7c ‘s\u1eeda ch\u1eefa’ ch\u00fang. \u0110\u1eebng n\u00f3i qu\u00e1 nhi\u1ec1u m\u00e0 h\u00e3y \u0111\u01b0a ra m\u1ed9t v\u00e0i l\u1eddi n\u00f3i, tr\u1ea5n an. Ch\u1ec9 c\u1ea7n m\u1ed9t c\u00e1i \u00f4m, con b\u1ea1n s\u1ebd ti\u1ebfp nh\u1eadn s\u1ef1 ch\u1ea5p nh\u1eadn v\u00f4 \u0111i\u1ec1u ki\u1ec7n c\u1ee7a b\u1ea1n v\u00e0 c\u1ea3m th\u1ea5y g\u1ea7n g\u0169i v\u1edbi b\u1ea1n h\u01a1n sau \u0111\u00f3.<\/p>\n

C\u00e1u gi\u1eadn \u0111i\u1ec1u ch\u1ec9nh h\u00e0nh vi c\u1ee7\u200ba tr\u1ebb v\u1ec1 l\u00e2u d\u00e0i.<\/h3>\n

\u0110\u00f4i khi c\u1ea3m x\u00fac c\u1ee7a tr\u1ebb xu\u1ea5t hi\u1ec7n theo nh\u1eefng c\u00e1ch kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 g\u00e2y h\u1ea5n, g\u1eb7p kh\u00f3 kh\u0103n khi chia s\u1ebb ho\u1eb7c t\u1eeb ch\u1ed1i h\u1ee3p t\u00e1c trong c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u01b0 m\u1eb7c qu\u1ea7n \u00e1o ho\u1eb7c \u0111\u00e1nh r\u0103ng. \u0110\u00e2y l\u00e0 t\u1ea5t c\u1ea3 nh\u1eefng d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn cho th\u1ea5y con b\u1ea1n \u0111ang v\u1eadt l\u1ed9n v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. C\u00f3 m\u1ed9t c\u01a1n gi\u1eadn d\u1eef l\u1edbn gi\u00fap con b\u1ea1n gi\u1ea3i ph\u00f3ng nh\u1eefng c\u1ea3m x\u00fac c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf s\u1ef1 t\u1ef1 nhi\u00ean, h\u1ee3p t\u00e1c c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

N\u1ebfu c\u01a1n gi\u1eadn d\u1eef x\u1ea3y ra \u1edf nh\u00e0, s\u1ebd \u00edt c\u00f3 c\u01a1 h\u1ed9i x\u1ea3y ra \u1edf n\u01a1i c\u00f4ng c\u1ed9ng.<\/h3>\n

Khi tr\u1ebb c\u00f3 th\u1ec3 th\u1ec3 hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, ch\u00fang th\u01b0\u1eddng s\u1ebd ch\u1ecdn c\u00e1ch \u0111\u1ec3 ch\u00fang \u1edf nh\u00e0, n\u01a1i ch\u00fang c\u1ea3m th\u1ea5y ch\u00fang ta s\u1eb5n s\u00e0ng l\u1eafng nghe h\u01a1n.<\/p>\n

Con tr\u1ebb \u0111ang l\u00e0m m\u1ed9t vi\u1ec7c m\u00e0 h\u1ea7u h\u1ebft ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 qu\u00ean c\u00e1ch l\u00e0m.<\/h3>\n

Khi con b\u1ea1n l\u1edbn l\u00ean, n\u00f3 s\u1ebd kh\u00f3c \u00edt h\u01a1n. M\u1ed9t ph\u1ea7n \u0111i\u1ec1u n\u00e0y l\u00e0 tr\u01b0\u1edfng th\u00e0nh v\u00e0 h\u1ecdc c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. M\u1ed9t ph\u1ea7n l\u00e0 h\u1ecdc c\u00e1ch ‘h\u00f2a nh\u1eadp’ v\u1edbi m\u1ed9t x\u00e3 h\u1ed9i kh\u00f4ng ch\u1ea5p nh\u1eadn bi\u1ec3u l\u1ed9 c\u1ea3m x\u00fac. Khi ng\u01b0\u1eddi l\u1edbn ch\u00fang ta t\u1ee9c gi\u1eadn ho\u1eb7c c\u0103ng th\u1eb3ng m\u1ea5t ki\u1ec3m so\u00e1t v\u1edbi nh\u1eefng \u0111\u1ee9a tr\u1ebb c\u1ee7a ch\u00fang ta, \u0111i\u1ec1u \u0111\u00f3 th\u01b0\u1eddng l\u00e0 v\u00ec ch\u00fang ta c\u0169ng c\u1ea7n gi\u1ea3i t\u1ecfa v\u1eady. Th\u1eadt kh\u00f3 cho ng\u01b0\u1eddi l\u1edbn, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u00e0n \u00f4ng, t\u00ecm th\u1ea5y c\u1ea3m gi\u00e1c an to\u00e0n v\u00e0 k\u1ebft n\u1ed1i \u0111\u1ec3 th\u1ef1c s\u1ef1 bu\u00f4ng b\u1ecf c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta. V\u00ec v\u1eady, h\u00e3y \u0111\u1ec3 con b\u1ea1n c\u00f3 c\u01a1n gi\u1eadn d\u1eef \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac.<\/p>\n

C\u00e1u gi\u1eadn c\u1ee7a tr\u1ebb gi\u00fap ch\u1eefa \u200bl\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd c\u1ee7a cha m\u1eb9<\/h3>\n

Khi c\u00f2n nh\u1ecf, cha m\u1eb9 ch\u00fang ta kh\u00f4ng \u0111\u1ed3ng c\u1ea3m v\u00e0 l\u1eafng nghe nh\u1eefng c\u1ea3m x\u00fac b\u1ed9c ph\u00e1t n\u00ean ch\u00ednh nh\u1eefng n\u1ed7i bu\u1ed3n c\u1ee7a con tr\u1ebb kh\u01a1i d\u1eady nh\u1eefng k\u00fd \u1ee9c \u0111\u00f3. Nu\u00f4i d\u1ea1y v\u00e0 l\u1edbn l\u00ean c\u00f9ng con tr\u1ebb c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 l\u1eafng nghe v\u00e0 t\u00ecm th\u1ea5y l\u1ea1i c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 t\u1eeb \u0111\u00f3 ch\u00fang ta s\u1ebd tr\u1edf th\u00e0nh nh\u1eefng \u00f4ng b\u1ed1 b\u00e0 m\u1eb9 b\u00ecnh t\u0129nh v\u00e0 bao dung v\u1edbi con tr\u1ebb h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e9 con n\u1ed5i c\u00e1u l\u00e0 m\u1ed9t trong nh\u1eefng th\u1eed th\u00e1ch h\u01a1i kh\u00f3 kh\u0103n c\u1ee7a m\u1ed9t…<\/p>\n","protected":false},"author":1,"featured_media":85,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-84","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cha-me-thay-doi","category-day-con-lam-nguoi-tu-te"],"yoast_head":"\nCon m\u00ecnh c\u00e1u gi\u1eadn th\u00ec c\u00f3 t\u1ed1t kh\u00f4ng? - H\u1ed9i cha m\u1eb9<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hoichame.com\/day-con\/con-minh-cau-gian-thi-co-tot-khong-84\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Con m\u00ecnh c\u00e1u gi\u1eadn th\u00ec c\u00f3 t\u1ed1t kh\u00f4ng? 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